These sequences focus on building fire and determination through generating internal heat, strengthening your core, and sculpting and toning your body.

Allie Michelle Lerner Signature

Buy this Course of 4 Videos for $29.99

4 Videos Include

Build Your Fire

Awkward Series

Twist & Release

Strengthen & Lengthen

Details below

Build Your Fire

Build Fire and Determination

 

This is a great flow sequence to sculpt and tone your body and build internal heat. It leads into a series of core strengthening poses. It’s so important to strengthen your core as it’s the foundation for all poses.

Instructors: Alizah & Allie


Includes music by SoundsofSion

Awkward Series

This is our modified awkward series. We will go through three variations of Utkatasana, awkward pose. It’s a great series for building strength in your feet, heels and back. 

Instructor: Allie


Includes music by SoundsofSion

Twist & Release

This is a Twist & Release sequence to open up your spine. It’s detoxing and energizing. It’s also a great heart and lung strengthener as we go down and come up. Do Surya Namaskar A first to warm up your spine and build heat then move into this series.

Instructor: Cassie


Includes music by SoundsofSion

Strengthen & Lengthen

In this video, we stretch out the three large hamstring muscles that run down the backs of your thighs. We work with sculpting and toning postures as well as lengthening postures to really stretch them out.

Instructor: Allie


Includes music by SoundsofSion

“Be fearless in the pursuit of what sets your soul on fire.”

When you Purchase the Build Fire and Determination course, you gain access to 4 energizing videos:

Build Your Fire

Awkward Series

Twist & Release

Strengthen & Lengthen

Buy this Course of 4 Videos!

When you Purchase the Moving Meditation Package 2, you gain access to half of our motivating courses:

Moving Meditation Core Sequences (4 videos: hour long course)

Build Fire and Determination (4 videos)

Surrender to Serenity (5 videos)

+ Exclusive Acroyoga Videos

Buy 3 Courses of 14 Videos + Bonus Acroyoga Videos + Podcast!

When you Purchase the Moving Meditation Complete Program, you gain access to all 6 of our life-affirming courses:

Moving Meditation Core Sequences (4 videos: hour long course)

Build Fire and Determination (4 videos)

Surrender to Serenity (5 videos)

Find Your Bliss (5 videos)

Unleash Your Presence (5 videos)

Moving Meditation Foundations (4 videos + podcast)

+ Exclusive Acroyoga Videos

Buy all 6 courses!