When your heart is open to all that life has to offer, anything that you want to manifest in your life comes.

Allie Michelle Lerner Signature

Buy this Course of 5 Videos for $34.99

 5 Videos Include

Standing Bow Pulling Pose

Tree Manifestation

Open Heart Asanas

Gratitude Meditation

Heart Openers (Standing & Seated Sequences)

Details below

Standing Bow Pulling Pose

Standing Bow Pulling Pose combines the benefits of balancing and backbends in one. It’s my favorite asana and a great one to do outdoors to open up to all the world has to offer. This is a huge heart chakra opener.

Instructor: Allie


Includes music by SoundsofSion

Tree Manifestation

Imagine tree roots growing through your feet into the earth, grounding and centering you. Think about what it is you’d like to bring into your life: what you’d like to manifest. Plant that seed into the earth.

Instructor: Allie

Open Heart Asanas

These heart-opening poses (Fixed Firm to Camel) open your heart chakra so that you can receive all that life has to offer, and really open up to love.  You can go into the full expression of each pose if you want more.

Instructor: Allie

Gratitude Meditation

This gratitude meditation is a grounding way to end your day. We will go over all the things you’re grateful for from the day just gone, allowing you to really consider what is most important to you.

Instructor: Allie

Heart Openers (Standing and Seated Sequences)

Heart Openers (Standing and Seated Sequences)
When your heart is open to all that life has to offer, anything that you want to manifest in your life comes. The most important thing with this sequence of heart openers and deep backbends is to stay with your vulnerability and breath – deep inhales and exhales. Work in breath to movement to keep providing your spine with oxygen. 

Instructor: Allie


Includes music by SoundsofSion

“Dream the life you wish to live and watch it become your reality.”

When you Purchase the Find Your Bliss course, you gain access to 5 inspiring videos:

Standing Bow Pulling Pose

Tree Manifestation

Open Heart Asanas

Gratitude Meditation

Heart Openers (Standing & Seated Sequences)

Buy this Course of 5 Videos!

When you Purchase the Moving Meditation Package 2, you gain access to half of our motivating courses:

Find Your Bliss (5 videos)

Unleash Your Presence (5 videos)

Moving Meditation Foundations (4 videos + podcast)

+ Exclusive Acroyoga Videos

Buy 3 Courses of 14 Videos + Bonus Acroyoga Videos + Podcast!

When you Purchase the Moving Meditation Complete Program, you gain access to all 6 of our life-affirming courses:

Moving Meditation Core Sequences (4 videos: hour long course)

Build Fire and Determination (4 videos)

Surrender to Serenity (5 videos)

Find Your Bliss (5 videos)

Unleash Your Presence (5 videos)

Moving Meditation Foundations (4 videos + podcast)

+ Exclusive Acroyoga Videos

Buy all 6 courses!