I love this hour long sequence. It’s what I’ve found most healing for my body. It balances the masculine and feminine, and the sun and the moon energy channels. It combines static balancing postures with spine and core strengthening exercises then moves into restorative stretching. 

Allie Michelle Lerner Signature

Buy this Course of 4 Videos for $39.99

4 Videos Include

1/4 Spine Time

2/4 Dristhi

3/4 Happy Spine, Happy Life

4/4 Restore & Flow

(All accompanied by SoundsofSion)

Details below

Moving Meditation Sequence 1/4: Spine Time


Throughout this sequence, we’ll be moving our spine in all seven directions. It’s a great sequence to do in the morning to warm up your spine and set up your day to have more clarity and balance. The static balancing postures are held long enough so that you receive all the benefits.

You can do this video on its own, or as the first part of the four-part Moving Meditation sequence.

Instructor: Allie


Includes music by SoundsofSion

Moving Meditation Sequence 2/4: Dristhi

For the next part of our series, we are going to focus on our dristhi, which is one single point to focus on. Forget everything else except that one single point. It will help you to meditate, balance and be in the present moment.

You can do this video on its own, or as the second part of the four-part Moving Meditation sequence.

Instructor: Alizah


Includes music by SoundsofSion

Moving Meditation Sequence 3/4: Happy Spine, Happy Life

We spend a lot of our days hunched over on our computers and phones. For this next series, we’re creating more strength and flexibility in our spines to correct poor posture. Happy spine, happy life!

You can do this video on its own, or as the third part of the four-part Moving Meditation sequence.

Instructor: Allie


Includes music by SoundsofSion

Moving Meditation Sequence 4/4: Flow & Restore

The last part of the series is Flow & Restore where you can calm down your nervous system, and receive all the benefits of your hard work.

You can do this video on its own, or as the final part of the four-part Moving Meditation sequence.

Instructors: Alizah & Allie


Includes music by SoundsofSion

“In the eight limbs of yoga, we practice the asanas, the physical postures so that we can learn how to be still and meditate. The asanas are meditation.

Buy this Course of 4 Videos!

Or Purchase the Moving Meditation Package 2, you gain access to half of our motivating courses:

Moving Meditation Core Sequences (4 videos: hour long course)

Build Fire and Determination (4 videos)

Surrender to Serenity (5 videos)

+ Exclusive Acroyoga Videos

Buy 3 Courses of 14 Videos + Bonus Acroyoga Videos + Podcast!

Or Purchase the Moving Meditation Complete Program, you gain access to all 6 of our life-affirming courses:

Moving Meditation Core Sequences (4 videos: hour long course)

Build Fire and Determination (4 videos)

Surrender to Serenity (5 videos)

Find Your Bliss (5 videos)

Unleash Your Presence (5 videos)

Moving Meditation Foundations (4 videos + podcast)

+ Exclusive Acroyoga Videos

Buy all 6 courses!