These videos and podcast will awaken and energize you, getting you ready for the day or reinvigorating you whenever you need it!

Allie Michelle Lerner Signature

Buy this Course of 4 Videos + 1 Podcast for $34.99

4 Videos & 1 Podcast

Surya Namaskar A (Sun Salutations A)

Surya Namaskar B (Sun Salutations B)

Surya Namaskar A – Shoulder Friendly (Sun Salutations A – Shoulder Friendly)

Toestand to Tadasana

Wake Up in Pranayama 

Details below

Surya Namaskar A

Moving Meditation - Surya Namaskar A
This sequence is designed to interlink your breath to movement, warm up the spine and build heat in your belly. 

Do it first thing in the morning or at any time of the day to refresh and revive.

Instructor: Cassie


Includes music by SoundsofSion

Surya Namaskar B

Surya Namaskar B

This alternative round of Sun Salutations is designed to build heat, find balance and create more flexibility in the spine.

Do it first thing in the morning, or at any time of the day.

Instructor: Allie


Includes music by SoundsofSion

Surya Namaskar A – Shoulder Friendly

Surya Namaskar A - Shoulder Friendly

This is the modified Surya A sequence. It’s shoulder friendly. If you have a tight neck or shoulders, it’s a great sequence to do.
Instructor: Allie

Toestand to Tadasana

Toestand to Tadasana

Toe stand is great to do first thing in the morning because it opens up your energy channels. We spend a lot of our day in shoes and chairs and don’t tend to move our feet enough, so this is a great way to let everything de-compress.

Tadasana pose is the blueprint for all the other asanas. When you find this alignment and centering, you will find that all the other poses flow naturally.

Instructor: Allie


Includes music by SoundsofSion

Wake up in Pranayama (Podcast)

Through this podcast, experience the perfect balancing breath sequence to ground you for the day and clear your mind. Even just by practicing it for a few minutes, Pranayama helps release tension and fatigue to keep the mind calmer and happier.

Our first breath sequence is Ujjayi breath, which is at the foundation of all asana practice. The synchronizing of breath and movement is what makes yoga, so this is a great video to practice your root breathing technique. 

We also explore Nadi Shodhan, or alternate nostril breathing technique. Nadi Shodhan is a great way to clean out your lines of energy, and balance out the right and left sides of the brain.

Instructor: Cassie

“Imagine if fear didn’t exist.  The world is limitless. YOU are limitless.”

When you Purchase the Moving Meditation Foundations course, you gain access to 4 elemental videos & 1 grounding podcast:

Surya Namaskar A (Sun Salutations A)

Surya Namaskar B (Sun Salutations B)

Surya Namaskar A – Shoulder Friendly (Sun Salutations A – Shoulder Friendly)

Toestand to Tadasana

Wake Up in Pranayama 

Buy this Course of 5 Videos!

When you Purchase the Moving Meditation Package 2, you gain access to half of our motivating courses:

Find Your Bliss (5 videos)

Unleash Your Presence (5 videos)

Moving Meditation Foundations (4 videos + podcast)

+ Exclusive Acroyoga Videos

Buy 3 Courses of 14 Videos + Bonus Acroyoga Videos + Podcast!

When you Purchase the Moving Meditation Complete Program, you gain access to all 6 of our life-affirming courses:

Moving Meditation Core Sequences (4 videos: hour long course)

Build Fire and Determination (4 videos)

Surrender to Serenity (5 videos)

Find Your Bliss (5 videos)

Unleash Your Presence (5 videos)

Moving Meditation Foundations (4 videos + podcast)

+ Exclusive Acroyoga Videos

Buy all 6 courses!