A regular practice of yoga and meditation will help you to find presence in your life. As challenges come up, these sequences will give you the support you need to get through them with grace and tranquility.

Allie Michelle Lerner Signature

Buy this Course of 5 Videos for $34.99

5 Videos Include

Presence Meditation

Spine Strengthening Series

Headstand – King of Asanas

Nourish Your Body

Sapphire Meditation for the Throat Chakra 

Details below

Presence Meditation

Presence Meditation

This is a presence meditation, which is great to do to come back into your body. We move through each of the senses to root down and enter the present moment.

Instructor: Allie

Spine Strengthening Series

It’s so important to create strength and flexibility in your spine to support the rest of your body and prevent injury. We’re going to go through the series then end with a spinal twist to seal off your practice.

Instructor: Allie

Headstand – King of Asanas

This is Headstand, the King of all postures. This pose stimulates your digestive tract, it gives you a mini-facial by rushing fresh blood and oxygen to your face. This video will help you move through the fear of going upside down because it can be scary at first!

It’s great to do against a wall for the first time to have that extra stability.

Instructor: Allie

Nourish Your Body

Nourish Your Body

In this video, we do a couple of great restorative poses, including supported bridge pose to open up the hips followed by a supported shoulder stand and full expression of shoulder stand. We’ll end by sealing off the practice with spinal twist.

It’s important to have a block for these asanas to support your back.

Instructor: Allie

Sapphire Meditation for the Throat Chakra

This is a great meditation to cleanse your throat chakra. If you have a fear of public speaking or are experiencing any challenges with communication, Sapphire Meditation will help you to speak from your whole heart.

We’ll start with some neck stretches to loosen up that area and go into standing separate leg forehead to knee pose which is a compression pose regulating your hormones and mood, which cleanses any energetic blockages that don’t serve you.

Instructor: Allie


Includes music by SoundsofSion

“Having the ability to meditate as you move through life with grace is everything. The asanas are meditation.”

When you Purchase the Unleash Your Presence course, you gain access to 5 empowering videos:

Presence Meditation

Spine Strengthening Series

Headstand – King of Asanas

Nourish Your Body

Sapphire Meditation for the Throat Chakra 

Buy this Course of 5 Videos!

When you Purchase the Moving Meditation Package 2, you gain access to half of our motivating courses:

Find Your Bliss (5 videos)

Unleash Your Presence (5 videos)

Moving Meditation Foundations (4 videos + podcast)

+ Exclusive Acroyoga Videos

Buy 3 Courses of 14 Videos + Bonus Acroyoga Videos + Podcast!

When you Purchase the Moving Meditation Complete Program, you gain access to all 6 of our life-affirming courses:

Moving Meditation Core Sequences (4 videos: hour long course)

Build Fire and Determination (4 videos)

Surrender to Serenity (5 videos)

Find Your Bliss (5 videos)

Unleash Your Presence (5 videos)

Moving Meditation Foundations (4 videos + podcast)

+ Exclusive Acroyoga Videos

Buy all 6 courses!